Looking after our mental health helps us to enjoy healthy relationships,
feel productive, cope with stress, and master resilience in the face of setbacks
Mental Health is our overall wellbeing and affects every stage of our life, from childhood and adolescence through adulthood. This includes our emotional, psychological and social well-being. This is how you think, regulate your feelings and behave.
Mental health is one of the topics easily overlooked as it’s not a point that we think of. But it carries a very important role in our life as this has an effect on the relationships we have, how we handle stress, our physical health, and our productivity at work.
There are 200 classified forms of mental disorders, but the more common disorders are:
· Eating disorder
· Bipolar disorder
Lifestyle and supplement recommendations:
The combination of B1 to B12 fees our nervous system that is the messenger between the body and our brain. B’s assist body functions in time of stress that helps to keep our mental health balanced.
Assists in increasing neurotransmitters in the brain that promotes calmness and enhances your mood.
This is a non-essential amino acid, but it’s known for roles in the brain function, including support of the regulation of neuronal excitability, learning and memory formation, neuroprotection, and enhancing central nervous system development. This also activates the neurotransmitter known as Gaba, that may decrease during stressful situations.
We have good and bad bacteria in our gut and when we take in probiotics, which is part of the good bacteria, this also has an effect on our mental health as our body systems sends messages to each other. This can be found in powder, capsules and drinks such as kombucha
Low levels are linked to symptoms such as depression, psychosis, irritability, or confusion.
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A feel-good supplement with a highly specialized saffron extract.
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